Cooking can significantly reduce the nitrates in raw beets. Steamed beets are easier to make into puree and have Vitamin A beta carotene readily available to be absorbed by the baby’s body. Baking is also an easy way to cook beets. The best method to cook beets for babies is by steaming or boiling.
You should peel the beetroot and cut it into tiny lengths to easily smash it while your baby transitions from breast milk to solid food. How To Cut Beetroots For Baby-led Weaning?įor feeding your baby this nutritious and colorful vegetable, you should ensure it is cut in appropriate sizes to make it easier for them to eat. They remain fresh for a week, if stored well.
Put them in a freezer bag or an airtight container and place in the veggie crisper or far back of the fridge. Store beets in a refrigerator after removing the leaf tops.
